We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
We live in a society that often talks about the pursuit of happiness and very little about depression. While sadness is a part of life and we all have days where we may feel down, depression affects multiple parts of our life - behaviour, mood, and thoughts and can last for days, weeks, or even months.
If you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.
Read MoreIf you answered ‘yes’ to any of those questions, you may be experiencing symptoms of depression. Depression is usually characterized by a low mood, lack of interest, and a lack of personal care. But depression is not the only reason these symptoms could be showing up for you. These are also often symptoms of burnout. It’s important to understand the origins of your symptoms so that you can find matching solutions.
Read MoreWhen life gets tough, it makes sense that people seek additional support. Working with a therapist during life’s hard times can help people navigate stress, crisis, illness, major life transitions, etc. But most therapists know that the true healing work takes place once things have stabilized in the client’s life.
Read MoreHave you ever considered how this impacts your friendships? Of course, we are all unique individuals and no two people are the same. Logically, no two friendships are the same. But there are interesting differences in the ways that introverts and extroverts function in friendships that can help all of us understand our own needs and the needs of our friends.
Read MoreWhen clients come to see me for depression counselling, I often observe that they are in what I call early depression. These are folks who just aren’t feeling quite right. There’s a sense of going through the motions and not being able to experience life to it’s fullest. Here are my top 3 warning signs of early depression to keep an eye out for.
Read MoreSometimes we wish we could just run away from our problems. But rarely do we think about actually running away. Harnessing the power of physical activity can make you feel better. With some insight, intention, and perseverance you can move forward with feeling better both physically and emotionally.
Read MoreTreating depression has no simple or obvious solutions. There is a wealth of evidence supporting inflammation's negative impact on the brain and as a result nutrition can play a big role in a person's mental well-being. Here are 5 evidence-based nutrition tips to help you beat depression.
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