Posts tagged Depression
Top 3 Signs of Early Depression

When clients come to see me for depression counselling, I often observe that they are in what I call early depression. These are folks who just aren’t feeling quite right. There’s a sense of going through the motions and not being able to experience life to it’s fullest. Here are my top 3 warning signs of early depression to keep an eye out for.

Read More
Harness the Power of Physical Activity to Make You Feel Better

Sometimes we wish we could just run away from our problems. But rarely do we think about actually running away. Harnessing the power of physical activity can make you feel better. With some insight, intention, and perseverance you can move forward with feeling better both physically and emotionally.

Read More