So you’re interested in finding a therapist or starting therapy and then you encounter the acronyms. CBT, IFS, EMDR, EFT etc. It can feel like you need a Master’s degree in psychology just to begin your search!
Anti-oppressive, feminist, collaborative and so much more. There are some common terms that therapists use to describe their approaches to working with you (the client).
We’ve already covered the different types of therapies you might encounter in our blog titled “Therapy Glossary”, now it’s time to define these approaches and how they could affect your therapy journey.
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Finding the right therapist for you is an essential part of setting you up for success on your therapy journey. But how do you go about finding the right therapist? How can you assess whether you’ll click with their approach or style during a 15-minute meet-and-greet appointment?
We know that this can be a daunting part of finding a therapist.
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What I have noticed is: 1) people seek therapy for many different challenges like stress management, trauma processing, relationships issues, gender exploration and thousands of other unique reasons; and 2) there are some common themes that emerge around why someone has taken the step to actually seek assistance from a mental health professional.
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