We know it can be hard for people who are struggling with their own -or a loved one’s - mental health to find the resources they need. Whether you are looking for a safe space to anonymously explore your feelings or research your options, we hope to provide you with the knowledge that you are not alone.
We know that navigating Ontario’s complex mental health care system can be daunting, so here’s some useful info that can help. Making the decision to start therapy is stressful enough. Figuring out how to pay for it shouldn’t be an added stressor. That’s why we’ve put together this outline of what is and isn’t covered by the Ontario Health Insurance Plan - OHIP.
Read MoreWe completely understand that finances are an issue for many people who are in search of a counsellor or therapist in Ontario. That’s why we have compiled this list of low cost counselling options. Take a look and see what might be an option for you.
Read More
