The 21 Day Detox Your Mind Challenge
Many of us are staying indoors and limiting contact with others to help slow the spread of COVID-19. This can lead to a sense of isolation and lots and lots of anxiety! To help stay calm and centered during this difficult time, why not join our 21 Day Detox Your Mind Challenge?
This challenge is a great opportunity for you to cleanse your mind, explore any challenges you may be having, and focus on self-care. Self-care is important and it is crucial that we learn these techniques and know strategies that work for us when we feel overwhelmed.
This challenge is all about YOU! Instead of focusing on family, friends, your job, and all that ‘stuff’ going on in the outside world - focus inward and take a look at your mental health for a change.
Join us on Instagram and let us know how you are doing! Post a picture of yourself doing one of the challenges with the hashtag #21DayDetoxYourMindChallenge @everwellhamilton
Good luck and remember you’re doing this Because You Matter!
The 21 Day Detox Your Mind Challenge
DAY 8: Keep all 3 meals today phone free.
DAY 9: Meditate for 5 minutes and focus on your breath.
DAY 10: Wake up 30 minutes earlier today.
DAY 11: Try a new workout you have never done before.
DAY 12: No social media before noon today.
DAY 13: Clean out your inbox and sort your email into folders.
DAY 14: Have a phone-free night with family/loved ones.
DAY 1: Go for a walk outside for 30 minutes.
DAY 2: Write down 3 great things that happened today.
DAY 3: Go to bed 30 minutes earlier than normal.
DAY 4: Go vegan for a day!
DAY 5: Write a letter to yourself explaining why you are unique.
DAY 6: Take a long bubble bath.
DAY 7: Go through your phone and organize your apps.
DAY 15: Unsubscribe from unwanted email marketing.
DAY 16: Unfollow people on social media that do not inspire you.
DAY 17: No TV day!
DAY 18: Read a book for 45 minutes.
DAY 19: Put your fav song on and dance like no one’s watching.
DAY 20: Write in a journal for 15 minutes about things that no longer deserve your attention.
DAY 21: Treat yourself to an in-home spa day - pamper yourself!