Certified Life Coach, ACC
Registered Massage Therapist
I'm a dreamer and a doer. My only dream as a little girl was to help and care for people so I started out in social work but - was always left with a bad taste in my mouth - dealing with the politics that blocked the way to helping those in need. In 2007 my journey led me to massage therapy school and a whole new path to healing and helping.
In 2009, I began my career in Massage Therapy and started my entrepreneurial journey. I established Apple Tree Health and Wellness - a center that offered people a place to go to heal physically, mentally and spiritually - and also successfully built up an international health and wellness business with a group of entrepreneurs called the Wild and Free Collective.
In 2017 I changed my focus outside of massage therapy to building up other women through my business Luscious Lip Duo, a business that I have built with my daughter. Together we help women learn to love themselves. This work lead me to acquiring my Life Coaching Certification through an International Coaching Federation approved program. My goal is to help individuals and couples figure out how to live in alignment with their inner truths by helping them get “unstuck”. I aim to help people find joy and pleasure in their every day lives while empowering them to mend their relationships with themselves through restoring their self esteem, self confidence and self love.
This work is for people who are ready to live a better life. The change must come from within. You are the expert of your own life. I am here to guide you and hold you accountable. I do this to help you find your inner wisdom as an individual or as a couple.
Coaching available for:
· Sexuality and increased intimacy
· Body Image
· Self esteem/ confidence/self worth
· Loving relationships
· Non traditional relationships (ie. Open or swinging couples)
· Juggling Life
· Self Care
· Escaping the rut/ getting unstuck
· Living your purpose
In the coming months I will be furthering my education in an 18 month long course focussed on sex, love and relationships. Including men and women’s sexuality, relationship transitions (divorce, widowhood, separation and parenthood) as well as couples issues. I am an avid learner and this course is just the beginning of my extended learning. I look forward to learning new and exciting things to help my clients live more joyful and pleasurable lives.
I am eager to see where this new journey takes me, alongside my massage therapy career. I love the sense of inclusiveness here at Everwell and can’t think of a more perfect place to further my journey of healing and caring for my community.
Q & A with Kate
What made you decide to choose your current profession?
" I was working in Social Work doing addiction counselling and was having a hard time balancing being a single Mom and work. I decided I needed a new career that would allow me to help people but also be more present and available for my daughter. Voilà! Massage therapy and running my own business allowed me to make my own schedule and help people! "
What do you like most about what you do?
" I love my clients. I love the relationships I get to build with them and how I can help them have an easier, happier and pain free life. "
What does 'integrated health' mean to you?
" Patient centred healing, involving different types of healthcare professionals."
What does 'wellness' mean to you?
" Wellness is much more than merely physical health. It is the integration of physical, mental and spiritual well-being ."
What do you think are the biggest misconceptions about mental health?
" That it can't happen to everyone. "
How does what you do contribute to better health?
" Massage therapy not only heals musculoskeletal issues but it also helps relieve stress and anxiety through balancing hormones. It also improves peoples' immune systems. "
What do you want your clients to know about you and what it will be like working with you?
" I work on a whole body approach. One issue can be caused by many different issues. I want to solve your problem, not mask your symptoms! "
What do you value most in a client?
" Honesty and a desire to be well. "
What would like a client to say about you?
" That I genuinely care. "
Why should a potential client come to everwell?
" To get the best care possible; physically, mentally, emotionally and spiritually."
What's the one piece of advice you would give others about life?
" Do something uncomfortable. Step out of your box. You don't have to settle for what you are, you have the opportunity to create what you want to become. You just have to choose to take the step outside of your comfort zone. "
Education / Accomplishments /Awards
Canadian Therapeutic College (2009)
Platinum Award Winner of Reader's Choice for Best Massage Therapist (2013)
Diamond Award Winner of Reader's Choice for Best Massage Therapist (2014)
Reader's Choice Award for Apple Tree Health and Wellness, Best Massage Clinic and Best Holistic Health (2013, 2014)
Reader's Choice Award for Apple Tree Health and Wellness, Best Massage Clinic and Best Massage Therapist (2015)
Reader's Choice Award Nominee for Apple Tree Health and Wellness, Best Massage Clinic and Best Massage Therapist (2016)
Certified Life Coach ACC (2019)
Registered Massage Therapist - The Registered Massage Therapists' Association of Ontario (RMTAO)
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What personal qualities are important for the job that you do?
What is your personal mantra or favourite quote?
Just for fun
" Reading with a fluffy blanket and cup of tea. "
Fav TV show(s) growing up
" Fraggle Rock or The Littlest Hobo! "
Top 3 things you heart about Hamilton
" 1) It's sense of community. 2) It's many different cultures. 3) It has so many different things going on at all times, you can never be bored. "