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CONTACT

Gillian Ferrier
BFA, RHN
Registered Holistic Nutritionist

(905)527-6337
gillian@everwellhamilton.ca

Love Food. Feel Better.

Areas of Practice

  • Digestive distress

  • Poor skin health

  • Imbalanced nutritional intake

  • Disordered/emotional/

    stress eating

  • Allergies or intolerances

  • Weight loss support

Gillian Ferrier

Registered Holistic Nutritionist

I fell into the study of Holistic Nutrition after years of seeking the root cause and possible food related triggers of my own dis-ease. A lifelong advocate for healthy, clean, local and sustainable foods, I now help others find connections between diet, lifestyle and habits that may be impeding their health and preventing them from feeling good in their body.

My area of focus supports those with health concerns related to the modern lifestyle: digestive distress, poor skin health (acne, rosacea, eczema), imbalanced nutritional intake, disordered, emotional or stress eating, allergies or intolerances, poor sleep, mood disorders, as well as weight loss support for young adults and older. A professional actor for many years, I also work with individuals in film and other creative freelance or entrepreneurial sectors, including roll transformation and on-set nutrition support for actors.


Q & A with Gillian

What made you decide to choose your current profession?

" Holistic nutrition can be incredibly insightful to simply gain nutrition knowledge, or to improve overall health and wellbeing by connecting with your body, building intuitive eating skills, and encouraging a positive relationship with food.  "

 

What do you want your clients to know about what it will be like working with you?

" With a simplified approach to healthy eating, I empower my clients to make practical and intuitive nutrition choices that match their unique lifestyle and health goals. Discussions surrounding aspects of what, when and how you eat will bring to light possible adjustments that aim to shift mindset, habitual patterns and your relationship with food. Health issues and wellness goals are carefully considered to find an individualized approach that works best for your preferences and lifestyle, and - perhaps most importantly - are sustainable long term.”

 

What is your personal mantra or favourite quote?

Start Where You Are. Use What You Have. Do What You Can
— Arthur Ashe

What personal qualities are important for the job that you do? 

Non-judgemental
Openness
Out-of-the-box thinking
Good communicator

Offerings

Initial Intake Session

  • A thorough evaluation of your health history, diet, lifestyle, health challenges and wellness goals

  • Symptomatic assessment

  • Initial recommendations

Follow-up Nutrition Coaching

  • Creation of a tailored wellness plan

  • Coaching sessions are recommended in two week intervals or as needed

  • Personalized nutrition, supplement and lifestyle recommendations

  • Session notes and supporting materials provided

Monthly Inclusive Coaching

  • Dedicated support available for as little or as long as you need

  • 2 x 30 minute Nutrition Coaching sessions

  • Weekly meal journal review and feedback

  • Meal plan and recipes or a personalized shopping list

  • Weekly check-ins and support via email

Education / Accomplishments /Awards

  • Bachelor of Fine Arts, Concordia University

  • Diploma in Natural Nutrition, Canadian School of Natural Nutrition

Professional Memberships

  • Certified Holistic Nutritional Consultant


Average Cost

  • $65.00 - $95.00 ( per session )

  • Check with your insurance provider for coverage opportunities


Just for fun

Guilty Pleasure

“ A spoon full of raw honey right out of the jar. ”

What would you eat for your last meal?

“ Nova Scotian lobster and a bucket of fresh high bush blueberries. And a decadent brownie for good measure. ”

Coffee or Tea?

“ Americano in the morning. Earl Grey in the afternoon. ”

Top 3 things you heart about Hamilton

“ 1) Victorian architecture.  2) Proximity to nature, agriculture, hiking and wine country!  3) Inspiring community of art, craft & food makers. ”


Next Team Profile > Carly Fleming