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everwell Evening Yoga - Small Group Yoga Class

  • everwell Integrated Health Professionals 409 Charlton Avenue West Hamilton, ON, L8P 2E6 Canada (map)

NOTE: Small group yoga will not be offered in July and August. Stay tuned for details of fall yoga!

Yoga is for everyone at everwell. And you can try your first class for free!

This drop-in class is every Monday evening from 7:00 p.m. to 8:00 p.m.

Interested in doing yoga but are afraid that you are too old, or not capable to do all those crazy pretzel poses?  Yoga at everwell is an adaptable activity for people of all ages and abilities. Your instructor Suzy will tailor her classes to meet your needs in a small setting - so no need to worry about getting lost in the crowd. Classes will be gentle and nurturing - with the goal of integrating body and mind - bringing about a deep calm and sense of well-being.

Class size is limited to only five (5) participants, so sign up early to avoid disappointment. This is a drop-in class (no commitment necessary). You have the option of registering online to secure your space or calling us the day of the class to see if spaces are available.


Suzy Sebeslav, Certified Yoga Teacher

Cost: $15 per 60 minute class - but your first class is free!

Later Event: September 23
The Wisdom of Mindfulness - Drop-in Class