Counselling and Psychotherapy
Counselling / Psychotherapy for individuals
No matter how old we are, we continue to grow and change. And along the way we all experience some 'growing pains'. These life challenges don't make you stupid, bad or weak. Every once in a while, we all need a little help. It is a brave step forward - to seek counselling and work towards healing - and you don't have to do it alone.
Individual counselling and psychotherapy may be right for you if you are looking to make sense of difficult experiences in your life and want to move forward with a sense of purpose and insight.
Our counsellors and psychotherapists are here to guide you and empower you as you work through your challenges - allowing you to focus on what really matters - healing.
Counselling / Psychotherapy for couples
Have you been married for a long time and see patterns developing that are now - or have always - caused issues in your relationship? Or, do you - or your partner - feel like you're being taken for granted? Or, has having children just changed... everything?
Every relationship has its problems. However, when life gets stressful or specific events occur - whether big or small - the strain may become too much to handle alone or together. Sometimes, an outside, objective third party may be the best way to help resolve those issues that are negatively affecting your relationship.
Our experienced couples counsellors are here to help you navigate major life challenges and develop new patterns of interaction - teaching you skills that are vital to restoring and maintaining a healthier relationship.
Counselling / Psychotherapy for children and youth
Children are constantly going through changes - often rapidly - and sometimes with difficulty. When changes turn into challenges that make it difficult for your child (and your family) to continue to grow in a healthy way, counselling may be the type of support you need.
Our counsellors have gone through extensive training to understand the mind of a child. With individual counselling, we can help kids or teens learn the skills they need to be successful! Through creative and fun activities our counsellors will work with you and your child using cognitive behaviour therapy (CBT) and expressive therapies to better manage anxiety, major life transitions, relationship issues, identity/self-esteem struggles and other life challenges.
Raising another human being isn't easy! Parent coaching is a process that helps you navigate your specific parenting challenges while empowering you with the knowledge and tools you'll need to nurture a happier, healthier child and family.
Our parent coaching sessions give you the opportunity to discuss and work through your child’s specific difficulties. We will provide you with current research, reliable information and show how to access the best supports for your needs. We also offer strategies and teach new skills - helping you feel more calm and confident - as you help your child manage the issues they are facing.